Functional Fitness for Every Stage of Life
Emily Segal is a Certified Personal Trainer, Fitness Coach, and TRX Instructor (Wingate Institute). She is also a Certified Integrative Nutrition Coach with a Specialty in Plant-Based Diets (Institute for Integrative Nutrition).
Emily believes that movement is essential to health and that every body deserves to move and train without judgement or expectation to look a certain way. Training with Emily enables clients to function better in daily tasks and live happier, healthier, stronger and more flexible lives.
WHAT I DO
Get Fit Fast - Stay Fit for the Long Run
As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
ONLINE FUNCTIONAL FITNESS
Work with me via Skype or training app no matter where you live in the big wide world.
SMALL GROUP TRAINING
Workout with your friends, kids, or spouse, or join an already established group.
1-ON-1 PRIVATE TRAINING
I'll come to your home or a park near you. Your personalized program is designed to meet your individual goals.
Focus on injury rehab and prevention, maintaining balance, agility, and flexibility.