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Coach Emily Segal
- Mar 19, 2020
- 3 min
Cupboard Quarantine Cooking: Tofu Vegetable Curry
A quick, healthy, vegan meal made with ingredients you likely have in your pantry.
19 views0 comments
Coach Emily Segal
- Jan 12, 2020
- 5 min
I was Fat-Shamed
Being fat shamed by a medical professional led to years of deep shame until a good friend brought me clarity with a single word.
119 views1 comment
Coach Emily Segal
- Dec 10, 2019
- 3 min
Five Ways to Reduce Your Body Weight Without Dieting
Can you lose weight without dieting? Yes! Read on to learn how...
73 views0 comments